The Ultimate Sesame Chicken Recipe: Crispy, Sweet & Easy for Home Cooks

If you have ever found yourself craving that sticky, crispy, and sweet sesame chicken from your favorite local takeout restaurant, you are definitely not alone. Sesame chicken is a cherished dish across the U.S., masterfully combining crunchy golden chicken with a bold, flavorful sauce that achieves the perfect harmony between sweet and savory. The best part? You can recreate it right in your own kitchen—it’s easier than you might think and just as delicious, if not even better.

In this comprehensive post, we will guide you through everything you need to know to create the best sesame chicken imaginable. From essential ingredients and a homemade sesame chicken sauce to various cooking methods and healthy tips, this guide is filled with step-by-step advice. You will also discover variations like spicy and honey sesame chicken, storage tips, a calorie breakdown, and an FAQ section that addresses common questions.

Looking for inspiration? Try this collection of all recipes to explore what else you can whip up alongside your sesame chicken.

What is Sesame Chicken?

Origin and Background of Sesame Chicken

Sesame chicken is a Chinese-American classic, not an authentic dish from traditional Chinese cuisine. It evolved from popular dishes like General Tso’s Chicken and Orange Chicken, which were adapted to suit Western palates in Chinese restaurants throughout the U.S. Typically deep-fried and coated in a sticky, sesame-infused sauce, this dish is all about providing comfort and a bold flavor experience.

While it may appear similar to orange chicken or sweet and sour chicken, the sauce is what truly makes sesame chicken unique. Its slightly nutty, sweet profile—thanks to toasted sesame oil and honey or sugar—makes it incredibly addictive. A final sprinkle of toasted sesame seeds gives the dish its signature finish and its name.

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Why Sesame Chicken is a Favorite Chinese-American Dish

The immense popularity of sesame chicken lies in its delightful contrast of textures and flavors. Crispy, golden chicken coated in a glossy, sweet-and-savory glaze hits all the right notes for comfort food enthusiasts.

Here is why it remains a go-to order:

• It has a mild flavor profile, making it a favorite for both kids and families.
• The perfect balance of sweet, salty, and tangy notes appeals to a wide audience.
• It pairs wonderfully with rice, noodles, or vegetables, making it a complete and satisfying meal.

Furthermore, sesame chicken is surprisingly easy to recreate at home. With just a few simple pantry staples, you can cook up a fresh batch in under 30 minutes and skip the takeout line altogether. Don’t miss our Chinese Beef Broccoli Guide for another restaurant-style meal you can easily make in your own kitchen.

Ingredients for Sesame Chicken

Common Ingredients Used in Traditional Sesame Chicken

Creating the perfect sesame chicken begins with a few staple ingredients. Most are pantry-friendly, and you might already have them on hand. Here is what goes into an authentic, crispy sesame chicken:

Ingredient	Purpose
Chicken breast or thighs	The main protein, boneless and skinless
Cornstarch + flour	Creates the essential crunchy coating
Eggs	Helps the breading adhere to the chicken
Soy sauce	The umami flavor base for the sauce
Brown sugar or honey	Provides the signature sweetness
Garlic + ginger	Adds aromatic depth and flavor
Rice vinegar or white vinegar	Brightens the sauce and balances sweetness
Sesame oil	Adds a rich, nutty flavor
Sesame seeds	The finishing garnish and flavor booster
Green onions	An optional topping for a fresh finish

These ingredients work together to deliver that golden, crispy texture on the outside and juicy, tender chicken on the inside. When cooked correctly, the chicken soaks up the glossy sesame sauce like a sponge—just like at your favorite takeout spot.

Healthier Swaps and Substitutions for Sesame Chicken Ingredients

Are you trying to keep things on the lighter side? You absolutely can, without sacrificing any of the delicious flavor. Here are some smart swaps for a healthier sesame chicken:

Swap	Healthier Alternative
Deep-frying in oil	Bake or air-fry the chicken instead
White sugar	Honey or coconut sugar
Regular soy sauce	Low-sodium soy sauce or tamari
Cornstarch	Arrowroot powder
Chicken breast	Organic or pasture-raised chicken
White rice	Brown rice or cauliflower rice

These simple modifications can significantly reduce the sodium, fat, and calorie content, making it an ideal dish for families seeking a clean yet satisfying dinner. Discover great ideas like the Ground Beef Stroganoff Recipe if you want more wholesome comfort food options.

And don’t worry—even with these healthy tweaks, the incredible flavor of sesame chicken still shines through. You get the same delicious combination of sweet, tangy, and nutty richness, just in a better-for-you format.

How to Make Sesame Chicken Recipe Easy at Home

If you have ever thought that making sesame chicken at home is a complicated process, think again. This sesame chicken recipe easy guide will walk you through every step so you can have crispy, golden chicken coated in a rich, sticky sesame sauce—ready to eat in under 30 minutes.

Step-by-Step Sesame Chicken Recipe Instructions

1. Prepare the Chicken
   Cut 1 lb of boneless, skinless chicken breasts or thighs into bite-sized pieces. In a bowl, season the chicken with salt, pepper, and a splash of soy sauce. Let it marinate for about 10 minutes while you prepare the breading.
2. Bread the Chicken
   In a shallow dish, mix ½ cup of cornstarch and ¼ cup of all-purpose flour. In a separate bowl, beat 2 eggs. Dip each piece of chicken into the beaten egg, then dredge it thoroughly in the flour-cornstarch mixture.
3. Fry the Chicken
   Heat 2-3 cups of a neutral oil in a deep pan over medium-high heat. Fry the chicken in batches until it is golden brown and crispy, which should take about 5–6 minutes per batch. Remove the chicken from the oil and let it drain on paper towels.
   Tip: For a healthier version, try baking at 400°F for 20–25 minutes or using an air fryer for 15 minutes at 390°F.
4. Make the Sesame Sauce
   In a saucepan, whisk together the following ingredients:
   • 1/4 cup low-sodium soy sauce
   • 2 tbsp brown sugar or honey
   • 1 tbsp rice vinegar
   • 1 tsp sesame oil
   • 1 clove minced garlic
   • 1/2 tsp grated fresh ginger
   • A slurry made of 1 tbsp cornstarch + 2 tbsp water
     Simmer the sauce on medium heat until it thickens, which should take about 3–4 minutes. Be sure to stir frequently to avoid any clumps.
5. Combine and Serve
   Toss the crispy chicken into the hot sesame sauce until it is fully coated. Garnish with toasted sesame seeds and freshly chopped green onions. Serve immediately over steamed rice or your favorite noodles.

You can also check out this creamy twist with No-Bake Grasshopper Pie as a wonderful dessert idea.

Kitchen Tools Needed for Sesame Chicken

Tool	Use
Sharp knife	For cutting the chicken into uniform pieces
Mixing bowls	For marinating the chicken and for breading
Frying pan or air fryer	For cooking the chicken
Whisk	For making a smooth, lump-free sauce
Saucepan	For thickening the sesame sauce
Paper towels	For draining any excess oil from the chicken

These basic kitchen tools make it easy for any home cook—whether a beginner or a seasoned pro—to nail this recipe with confidence. You don’t need anything fancy, just good preparation and a little bit of love.

Sesame Chicken Sauce – The Flavor Maker

If the crispy chicken is the body of this dish, then the sesame chicken sauce is its soul. It is what transforms plain fried chicken into the sticky, sweet, and savory masterpiece that we all know and crave. A good sauce strikes the perfect balance between salty soy, sweet sugar or honey, zesty vinegar, and aromatic garlic and ginger.

What’s in Sesame Chicken Sauce?

Here is a breakdown of the typical ingredients found in a classic sesame chicken sauce:

Ingredient	Purpose
Soy Sauce	Provides the umami-rich and salty base
Brown Sugar or Honey	Adds sweetness and a deeper flavor profile
Rice Vinegar	Cuts through the richness with a sharp, tangy bite
Sesame Oil	Gives the sauce its signature nutty flavor
Garlic & Ginger	Builds a rich, aromatic foundation
Cornstarch Slurry	Thickens the sauce to a perfect, sticky glaze

Optional extras:

• A touch of chili flakes or sriracha for some heat
• A spoonful of hoisin sauce for a deeper, more complex flavor
• A bit of orange zest for a bright, citrusy twist

Don’t miss our Cowboy Butter Chicken for another saucy chicken favorite with bold and exciting flavors.

Tips for Perfect Consistency and Flavor in the Sauce

Getting your sesame sauce just right is much easier than it looks. Here are some key tips to keep in mind:

1. Don’t Skip the Cornstarch Slurry
   Mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add it at the end of the cooking process, simmering the sauce for 2–3 minutes until it becomes thick and glossy. It should be able to coat the back of a spoon.
2. Cook on Medium Heat
   A sugary sauce can burn quickly if it is cooked too hot. Stick to medium heat and stir continuously to avoid clumps and any scorching.
3. Adjust the Sweetness to Your Taste
   Some people like their sauce sweeter, while others prefer it more savory. Start with 2 tablespoons of honey or sugar, then taste it and add more if you think it is needed.
4. Use Fresh Garlic and Ginger
   Powdered substitutes simply do not deliver the same vibrant punch. Using fresh ingredients is always best for maximum flavor impact.
5. Finish with Toasted Sesame Seeds
   They are not just for looks—they add a wonderful texture and boost the nutty undertone of the sauce. Toast them lightly in a dry pan for about 2 minutes before you sprinkle them over the finished dish.

Looking to level up your flavor game? Don’t miss our Ultimate Strawberry Cheesecake for a rich dessert that pairs wonderfully after a spicy-sweet dinner like this.

Cooking Methods for Sesame Chicken

When it comes to preparing sesame chicken, how you cook it can make all the difference. Whether you are on team crispy-fried or you prefer a healthier alternative, there is a method that will fit your kitchen style perfectly. Each technique brings its own unique flavor, texture, and level of convenience. Let’s break down the top three: pan-frying, baking, and air-frying.

Pan-Fried Sesame Chicken: Classic Crunch

Pan-frying is the traditional method that is used in most restaurants. It gives the chicken that iconic deep golden color and an unbeatable crispy crunch.

Pros:

• A super crispy texture
• A fast cooking time (under 10 minutes)
• An authentic flavor and mouthfeel

Cons:

• Higher in calories due to oil absorption
• Leaves more cleanup behind
• Not ideal if you are trying to cut back on fat

How-To:
Use 2–3 cups of a neutral oil like vegetable or canola. Heat the oil to 350°F and fry the chicken in batches until it is golden brown and cooked through, which should take about 5–6 minutes per batch. Drain it on paper towels.

Baked Sesame Chicken: Better for You

Baking is the health-conscious alternative that still delivers great flavor. While it may not be quite as crispy as frying, it still results in a satisfying texture when it is done correctly.

Pros:

• Lower in fat and calories
• Requires minimal oil
• Hands-free cooking once it is in the oven

Cons:

• May not get as crispy as the fried version
• Has a longer cook time

How-To:
Place the breaded chicken pieces on a lined baking sheet. Spray them with cooking oil and bake at 400°F for 20–25 minutes, flipping them halfway through for even browning.

Check out our health-friendly twist in the Chinese Beef Broccoli Guide to keep your meals balanced and flavorful.

Air-Fried Sesame Chicken: Crispy Without the Guilt

Air fryers have completely revolutionized how we make crispy dishes. With just a minimal amount of oil, you can achieve a near-fried finish that is perfect for sesame chicken.

Pros:

• Super crispy with significantly less oil
• Fast and efficient
• Easy cleanup

Cons:

• Smaller batch sizes
• Requires an air fryer

How-To:
Preheat your air fryer to 390°F. Lightly spray the breaded chicken with oil and cook for 14–16 minutes, flipping it once halfway through. Do not overcrowd the basket to ensure everything stays crisp.

Tip: For an even crispier finish, give the chicken a second light spray with oil halfway through the cooking process.

Whichever method you choose, just make sure your chicken reaches a safe internal temperature of 165°F. This will ensure you get that juicy, tender bite every single time.

Serving Ideas for Sesame Chicken

You have your crispy, saucy sesame chicken ready to go—but what should you serve it with? Whether you are putting together a simple weeknight dinner or a weekend feast, the sides and extras truly matter. The right combinations can elevate your sesame chicken into a restaurant-style meal right in your own home.

Sesame Chicken with Rice, Noodles, or Vegetables

1. Steamed Jasmine or Basmati Rice
   This is the most common and beloved pairing for sesame chicken. Fluffy white rice soaks up the rich sesame sauce perfectly, ensuring that each bite is juicy and flavorful. If you want more nutrients, try brown rice for a heartier, healthier option.
2. Fried Rice or Egg Rice
   Amp up the flavor by serving it with homemade fried rice or a simple stir-fried egg rice. Throw in some mixed vegetables, a splash of soy sauce, and a scrambled egg to make it even more satisfying.
3. Asian-Style Noodles
   Udon, lo mein, or even ramen noodles work wonderfully with sesame chicken. Toss them in a bit of sesame oil and soy sauce, and add some steamed greens like bok choy for a well-balanced meal.
4. Stir-Fried Vegetables
   Crunchy broccoli, vibrant bell peppers, snow peas, or baby corn are excellent sidekicks. Not only do they add color and texture, but they also cut through the sweetness of the sauce and offer a nutritious boost.
5. Lettuce Wraps
   Turn your sesame chicken into a delicious low-carb meal by wrapping it in crisp butter lettuce leaves. Top it with some shredded carrots, cucumber slices, and extra sesame seeds for a fresh and light option.

Don’t miss our Ground Beef Stroganoff Recipe for another hearty main dish that pairs beautifully with a side of vegetables.

Pairing Suggestions: Appetizers and Drinks

Appetizers That Match Perfectly

• Spring rolls or egg rolls: Fried to golden perfection, these add more crunch and help to balance the main dish.
• Wontons or dumplings: Filled with pork or vegetables, they complement the sesame chicken without overpowering it.
• Hot & sour soup or miso soup: A warm, tangy start that beautifully preps your palate for the richer flavors to come.

Drinks to Sip With Sesame Chicken

• Green tea: Refreshes the palate and helps to cut through the richness of the sauce.
• Chilled sparkling water with a slice of lemon: Simple and clean, it keeps your meal from feeling too heavy.
• A citrusy white wine like a Riesling or Sauvignon Blanc: The acidity of these wines pairs very well with sweet sauces.

Bonus Tip: Turn it into a Bowl
Build a vibrant “sesame chicken bowl” with:

• A brown rice base
• Your delicious sesame chicken
• Sautéed bok choy or steamed edamame
• A few pickled red onions
• A final drizzle of extra sauce

Not only does this look great, but it is also meal-prep friendly and perfect for packed lunches.

Check out our No-Bake Grasshopper Pie for a creamy, minty dessert that pairs wonderfully after a flavorful sesame chicken dinner.

Sesame Chicken Variations

One of the best things about sesame chicken is its incredible flexibility. While the classic version is already crave-worthy, adding your own unique twist can elevate it even further. Whether you want to spice it up, sweeten it down, or make it gluten-free, there is a version of this dish for everyone. Let’s explore three crowd-pleasing sesame chicken variations.

Honey Sesame Chicken

This popular version dials up the sweetness by adding natural honey to the sauce, which creates a stickier, richer, and more complex glaze.

How to make it:

• Replace the brown sugar with 2–3 tablespoons of pure honey.
• Simmer the sauce gently to preserve the honey’s delicate flavor and to avoid burning it.
• For extra flair, add a squeeze of fresh orange juice for a delicious sweet-and-citrus combination.

Why you’ll love it:
It’s incredibly kid-friendly, ultra-sweet, and tastes like something straight off the Panda Express menu.

Spicy Sesame Chicken

Do you love some heat? Add a little kick to balance out the sweet sesame flavors. This spicy variation is a bold and exciting twist that is still full of delicious umami goodness.

Ways to spice it up:

• Add 1–2 teaspoons of sriracha or a chili garlic sauce to the sesame glaze.
• Sprinkle in some crushed red pepper flakes or some freshly diced jalapeños.
• Use a pinch of gochujang (a Korean chili paste) for a deep, spicy-sweet flavor.

Serving tip:
Pair your spicy sesame chicken with a cool cucumber salad or some plain jasmine rice to help mellow out the heat.

Don’t miss our spicy inspiration in the Cowboy Butter Chicken recipe, a bold and buttery dish that is packed with a punchy heat.

Gluten-Free Sesame Chicken

Going gluten-free does not mean you have to give up this beloved comfort food classic. With just a few smart swaps, you can make a version that is just as crispy and flavorful.

Gluten-free tips:

• Use tamari or coconut aminos instead of regular soy sauce.
• Swap out the all-purpose flour and cornstarch for arrowroot powder or potato starch.
• Double-check that your sesame oil and rice vinegar are certified gluten-free.

Best part:
You will still get that wonderful crunchy texture and glossy glaze without having to worry about any gluten sensitivities.

Bonus Twist: Sesame Chicken Stir Fry
Want to add more vegetables to your meal? Turn your sesame chicken into a delicious stir-fry. Simply add some bell peppers, snap peas, and carrots during the last 5 minutes of cooking, toss everything with the sauce, and you will have a complete one-pan meal that is ready to impress.

Is Sesame Chicken Healthy?

Let’s be honest—sesame chicken is not always considered the healthiest dish on the menu. Between the deep-frying and the sugary sauce, traditional restaurant versions can be quite high in calories, fat, and sodium. But don’t worry—there are plenty of ways you can lighten it up without sacrificing the delicious flavor that you love.

Sesame Chicken Calories and Nutritional Breakdown

Here is a look at what you are typically getting in a standard restaurant-style serving of sesame chicken:

Nutrient	Per 1 cup serving (approx.)
Calories	450–600 kcal
Protein	25–30g
Fat	20–30g
Carbohydrates	30–40g
Sugar	10–18g
Sodium	800–1200mg

This can vary depending on the portion size, the amount of sauce used, and the cooking method. The deep-fried coating and the sugary sauce tend to push the calorie count up very quickly.

Tip: The sauce is the biggest contributor to the sugar and sodium content—adjusting the ratio of ingredients or simply using less can make a significant difference.

How to Make Healthier Sesame Chicken at Home

Homemade sesame chicken gives you complete control over all the ingredients, which is perfect for those who are watching their nutritional intake.

Here is how you can trim down the calories without losing the crunch or the flavor:

1. Skip the Fryer
   Opt for baking or air frying instead of deep-frying the chicken. You will still achieve a wonderfully crispy texture with significantly less oil.
2. Reduce the Sugar in the Sauce
   Use honey instead of refined sugar, or reduce the total amount of sweetener by half. You can also add natural sweeteners like a splash of pineapple juice for flavor without the added refined sugar.
3. Go Low-Sodium
   Choose a low-sodium soy sauce or tamari. Also, avoid adding any extra salt to the chicken marinade or the breading.
4. Use Whole Ingredients
   Using lean chicken breast, arrowroot starch instead of cornstarch, and a homemade sauce will give you a clean, high-protein dish without any unwanted preservatives.
5. Add More Vegetables
   Boost the fiber and nutrient content of your meal by turning it into a veggie-packed stir-fry. Try adding broccoli, zucchini, mushrooms, or snap peas.

Looking for other hearty but healthier meals? Don’t miss our Chinese Beef Broccoli Guide for a protein-rich option that is full of greens and flavor.

Healthy Doesn’t Mean Boring

The beauty of sesame chicken is how well it adapts to various dietary needs. Whether you are counting calories, avoiding gluten, or just trying to eat clean, this dish can easily be part of a balanced diet—especially when it is made at home with mindful ingredient swaps.

Storage, Leftovers, and Reheating

Whether you are meal prepping for the week or just saving a few bites for later, storing and reheating your sesame chicken the right way makes all the difference. If you get it wrong, you will be left with soggy breading and a clumpy sauce. But if you get it right, your leftovers will taste just as good—and maybe even better—than the first time around.

How to Store Sesame Chicken the Right Way

Proper storage preserves the texture, flavor, and safety of your dish. Here is what you should do:

For Fridge Storage (Up to 4 Days):

• Allow the chicken to cool down completely before you store it.
• Place it in an airtight container and refrigerate it promptly.
• Store the sauce separately, if possible, to prevent the chicken from becoming soggy.

For Freezer Storage (Up to 2 Months):

• Freeze individual portions in airtight, freezer-safe containers or zip-top bags.
• Be sure to label them with the date.
• For the best results, store the sauce and the chicken separately.

Important:
Avoid leaving sesame chicken at room temperature for more than 2 hours. Bacteria can multiply quickly in this “danger zone.”

Check out our make-ahead-friendly Strawberry Shortcake Cake to round out your dinner with a prep-friendly dessert.

Best Ways to Reheat Without Losing Crispiness

1. Oven or Air Fryer (Best for a Crispy Texture)
   Preheat your oven to 375°F (or your air fryer to 380°F). Place the chicken pieces on a baking tray or in the air fryer basket. Heat for 8–10 minutes (in the oven) or 5–6 minutes (in the air fryer) until they are hot and crispy again.
2. Stovetop
   Heat a non-stick skillet over medium heat. Add a small splash of water or some extra sauce to keep the chicken moist. Toss it until it is heated through.
3. Microwave (Quick but Less Crispy)
   Use this method for convenience, but be aware that the breading may soften. Place the chicken on a microwave-safe plate, cover it with a damp paper towel, and heat it in 30-second intervals until it is hot.

Reheating Tip:
Always reheat only the amount that you plan to eat. Reheating the same food multiple times can affect both its flavor and its safety.

FAQ: Sesame Chicken – All Your Questions Answered

Q1: What is the easiest sesame chicken recipe to make at home?
The simplest way to make sesame chicken is by cutting chicken into bite-sized pieces, breading them with cornstarch and egg, and then pan-frying them until crispy. You can make a quick sauce using soy sauce, brown sugar or honey, garlic, vinegar, and sesame oil. Toss everything together and serve it over rice. The entire process takes under 30 minutes and uses basic pantry staples. For an extra crunch, try baking or air frying the chicken instead.

Q2: Are there different types of sesame chicken recipes?
Yes! You can try honey sesame chicken (which is sweeter with honey), spicy sesame chicken (with sriracha or chili flakes), or gluten-free sesame chicken (using tamari and arrowroot powder). You can also make a vegetarian version using cauliflower or tofu. Each version adjusts the sauce and the cooking method to suit your personal taste or dietary needs.

Q3: Where can I find sesame chicken near me?
Most Chinese takeout restaurants in the U.S. offer sesame chicken on their menu. You can look for local favorites on platforms like Yelp, DoorDash, Uber Eats, or Google Maps. However, if you find yourself craving it often, learning to cook it at home is cheaper, healthier, and just as tasty. You also get to customize the flavor and the portion size to your liking.

Q4: What is sesame chicken sauce made of?
A typical sesame chicken sauce includes soy sauce, brown sugar or honey, garlic and ginger, rice vinegar, sesame oil, and a cornstarch slurry for thickness. Some versions may also add hoisin sauce, orange zest, or a chili paste. The key is to find the perfect balance between sweet, savory, tangy, and nutty flavors.

Q5: What are the key sesame chicken ingredients?
The core ingredients are boneless chicken breast or thighs, cornstarch and egg for the breading, soy sauce, brown sugar, vinegar, and sesame oil for the sauce, garlic and ginger for flavor, and sesame seeds and green onions for the garnish. You can easily swap out these ingredients to match your dietary goals or what you have available in your pantry.

Q.6: How many calories are in sesame chicken?
A typical serving of sesame chicken (about 1 cup) contains between 450–600 calories, depending on how it is cooked. Deep-fried versions are generally higher in fat and carbohydrates. To cut down on the calories, you can bake or air-fry the chicken, use low-sugar sauce options, and pair it with fresh vegetables or brown rice instead of fried rice. Check out the nutritional breakdown in Part 8 for more healthy swaps.

Conclusion: Bring Sesame Chicken to Your Table Tonight

Sesame chicken does not have to be a takeout-only treat. With the right ingredients, a few simple techniques, and your choice of healthy or indulgent twists, you can easily master this beloved Chinese-American dish right in your own kitchen. Whether you are craving a classic honey sesame chicken, want to try a spicy version, or are aiming for a gluten-free alternative, the true beauty of this dish lies in its remarkable flexibility.

From understanding the flavor-packed sauce to nailing that perfect golden crispiness and exploring ways to reheat your leftovers without losing the magic, this comprehensive guide gives you everything you need to get it just right.

Looking for more satisfying homemade meals? Don’t miss our Ultimate Strawberry Cheesecake—it’s perfect for dessert after your delicious sesame chicken dinner.

Go ahead, skip the takeout menu and give sesame chicken a try in your own kitchen tonight. You might just discover that it becomes your new favorite home-cooked classic.