Ingredients
Scale
- 1 Bag (12-15 oz) organic frozen roasted sweet potato cubes
- 1 lb maple sausage
- 12 large eggs
- 1 cup low-fat cottage cheese
- 8 oz low-fat cheddar cheese shredded (or pre-shredded cheese)
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 teaspoon dried parsley
Instructions
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Preheat oven to 350°F and grease a 9×13-inch casserole dish or line with parchment paper.
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In a large skillet over medium heat, cook sausage until browned and cooked through. Drain if needed on paper towels.
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In a large bowl, whisk eggs with cottage cheese, salt, pepper, garlic powder, onion powder, paprika, and parsley.
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Add sweet potato cubes, cooked sausage mixture, and half the shredded cheese. Stir to combine.
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Pour egg mixture into the baking dish and top with remaining cheese.
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Bake for 40-45 minutes or until fluffy eggs are set and top is golden brown. Let cool slightly before slicing into individual portions.