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Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl Recipe


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  • Author: mohamed chakara

Ingredients

Scale

Sweet Potatoes

 
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Chicken

  • 1 ½ pounds chicken breast
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 teaspoons paprika
  • ½ teaspoon cumin
  • ¼ teapsoon chili powder
  • ½ teaspoon lemon pepper seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 lemon cut into discs

For serving

    • 1 batch red pepper sauce click for recipe
    • 2 cups cauliflower rice can sub regular rice
    • 2 cups steamed or sauteed veggies of choice I like asparagus or broccoli here

Instructions

    • Preheat the oven to 400 degrees Fahrenheit.
    • Scrub the potatoes and cut into wedge/fry shapes.
    • Drizzle with the oil, then the salt, garlic and paprika.
    • Toss well to combine.
    • Transfer to a baking sheet lined with parchment paper.
    • Roast for 20 minutes.
    • Meanwhile, cut the chicken into about 1 inch cubes, cutting off any gross bits in the process and add to a mixing bowl.
    • Toss with the olive oil and all spices until well combined.
    • Once the potatoes have cooked for about 20 minutes, either add the chicken to a second baking sheet with parchment paper or scoot the potatoes over and add the chicken to the same one.
    • Top the chicken with the lemon slices.
    • The chicken will release juice while it cooks, so it can make the potatoes a bit soggy. It helps to create some sort of separation between the two so the potatoes can actually get crispy.
    • I like to either use separate baking sheets (but ones that are small enough to still fit on the same oven rack) or fold up the parchment paper so there is a division.
    • Bake for an additional 15 or so minutes or until the chicken is cooked through and the potatoes are crispy.
 
  • Serve with my red pepper sauce, cauliflower rice, your choice of veggies (arugula is delicious here!) and fresh herbs if desired.