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Creamy Butternut Squash Recipe


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  • Author: Stephanie

Ingredients

Scale
  • 3 pounds butternut squash – cubed
  • 3 tablespoons olive oil
  • 2 cups vegetable or chicken stock – more as needed
  • 1 large carrot – peeled and chopped
  • 1 green apple – peeled and chopped
  • 1 red bell pepper – seeded and chopped
  • 1 white or yellow onion – diced
  • 1 stalk celery – chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon salt – or to taste
  • ¼ teaspoon pepper – or to taste
  • ½ teaspoon smoked paprika – optional
  • 2 15-ounce cans unsweetened coconut milk
  • optional garnishes: dried cranberries, sunflower seeds, parsley or thyme, pepitas or roasted pumpkin seeds, black pepper, parmesan cheese, smoked paprika

Instructions

  • In a large stockpot over medium-high heat, combine olive oil, butternut squash, carrot, apple, bell pepper, garlic, onion, and celery. Saute 3-4 minutes until garlic fragrant and onions are translucent.
  • Add stock, salt and pepper, and smoked paprika (if using) and bring to a boil. Cook for 5-10 minutes over medium heat until veggies and squash are very tender.
  • Stir in the coconut milk. Use an immersion blender to blend until smooth OR transfer in batches to a high powered blender and puree until smooth and creamy.
  • Taste, add salt and pepper to taste if needed. Add a little more stock or water to thin if needed. Garnish as desired and serve.